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The simple ways to raise your frequency are always the best ones

USUALLY THE SIMPLE THINGS ARE ALWAYS THE SECRET. AS EVERYTHING ELSE YOU JUST NEED ONE IMPORTANT DETAIL: BELIEVE!
WE ARE CHANGING OUR DNA! BUILDING OUR LIGHT BODY, RECREATING OURSELVES INTO PURE, CRYSTAL, SUBLIME BEINGS WE WERE IN THE BEGINNING! THE CHANGES WE GO THROUGH WITHIN ARE IMMENSE AND WE HAVE NO IDEA WHAT OUR SEVERAL BODIES AS WELL AS OUR AURIC LEVELS ARE WORKING AS WE SPEAK, TO TRANSMUTE, TRANSFORM, HEAL, CREATE, RECREATE AND UPLIFT. THIS IS A COMPLEX AND MAGICAL MANIFESTATION, AND AS WE PERFORM IT, WE GO THROUGH UNSTABLE PHASES. HERE ARE SOME IDEAS YOU CAN USE TO HELP STABILIZING THOSE INTERNAL DISSONANT IMPULSES:
We have that power inside, that ability that propel us to joy and movement, through which we can create freely each day. Each time you are feeling down and it seams there isnt really an important reason, just remember that those lower feelings or thoughts are just there to remind you that you are lowering your vibes! acknowledge that and try this.
Instead of watching some stupid program put on a super hero movie! (or any thing that doesnt give you sadness) it works miracles, as you are a super hero and your higher self is being triggered at that moment. This will give you a lot of energy because some parts of yourself resonates with the hero character of the movie. We really have strong powers within that are waiting to be used. if we think closer we know we have performed miracles several times during our lives. We always feel grateful for outside energies but how many times among those hard moments, we were the ones who really saved ourselves… it is all about that strong faith that awakens the magician inside of us. Not saying we do not have friendly energies that support us by guiding and giving us a hand… but we are the ones who really can work magic, because faith and trust are the right frequencies that enable all help possible.
Use empowering thoughts, words and feelings. Do not allow things to put you down, to take you from your value. Do not forget that you really need to believe, the more you believe the more you get there!
Look at yourself,your body and see the greatness. Your hands,your eyes. You are great. You have an amazing vessel which helps you to create. Use it well and feel blessed. Take care of your self. Special when you are feeling low you must nurture your body. You have no idea the benefits of this.
Remember that the more you see, the more you know… less certainties you get. That is perfectly natural and is a sign that you are doing well. Just dont let that take away your courage, trust and confidence.
Talk to yourself. You can control everything. And that is a great training. As you vibrate higher in frequency your thoughts and feelings manifest faster,so you want to start a dialogue with yourself and explaining all is well and theres nothing you can gain by being upset.
Chose things to do that really can make you feel happy. There are billions of things to do besides your tasks and even your tasks are supposed to be done with pleasure.
Have a boost of energy by making yourself a smooth with spinach, carrots apple, orange… or any other kind that you feel like having. Even a cake! you can have it. you can give your self a boost of energies which will make you body feel great and also treat yourself with a candy. you can still save the world and not feel guilty by eating a nice treat! trust me! and forget good water when you feel down!!!
Chose colors that will give you joy feelings. Sounds that upgrade you. smells that inspire you. friends that love.
Meditate if you feel like doing it. do not insist on meditation if you dont feel like it can bring you good feelings, ok? better to go for a walk and enjoy the scenery.
ALWAYS LOOK FOR KNOWLEDGE, WHETHER IS THE KNOWLEDGE OF THE HEART OF THE INTUITIVE ONE! EVERYTHING IS INSIDE YOU, HOWEVER AS YOU OPEN TO RECEIVE INFORMATION YOU ACTIVATE YOUR OWN MEMORIES AND CODES. BUT DONT FORGET TO USE YOUR OWN FREQUENCIES TO FILTER ALL INFO SO YOU ONLY USE WHAT REALLY RESONATES WITH YOUR TRUE, UNIQUE SELF. WHAT SERVES OTHERS MAY NOT BE OF ANY USE FOR YOU.
WATCH YOUR THOUGHTS, YOUR WORDS, YOUR FEELINGS. THEY ARE FREQUENCIES THAT MANIFEST FAST AND ATTRACT TO YOUR ENERGETIC FIELD OTHER ENERGIES. YOU WANT TO RECEIVE AND CREATE ALWAYS HIGH MOMENTS. EVERY THING INTERFERES WITH WHAT IS BEING DONE INSIDE.
AUTHOR: MARIA JOSÉ ANTUNES. IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT:  mariajoseantunes66@gmail.com ALL RIGHTS RESERVED.
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